Cannabis Use and Athletic PerformanceCannabis has been legal in Canada since October 2018, when the Cannabis Act (Bill C-45) came into effect. This legislation made Canada the…Jul 28Jul 28
OFF App TroubleshootingCongratulations on choosing to improve your health and wellness with the onefamilyapp/OFFapp available here…Jul 25Jul 25
Eggs are still safe! Debunking the Myth: Dietary Cholesterol and Serum Cholesterol.Hey guys, Top Coach Dino, back for a late blog post, feeling its been a more that a few months, but better late than never. 20 years now…May 24May 24
Turkesterone for testosterone?Being in the fitness industry for as long as I have been, there are many common themes, one that just kills me is the desire to “boost…Apr 22, 2023Apr 22, 2023
BCAA Followup Blog.Hey there, fitness fanatics! It’s your favorite coach, Dino Camire, here to bust a myth that’s been floating around the gym for far too…Apr 20, 2023Apr 20, 2023
A green scam — Greens supplementsAfter conducting extensive research, it appears that greens supplements are not worth the money for individuals looking to improve their…Apr 14, 2023Apr 14, 2023
What is PowerliftingHey there, it’s great to see you interested in powerlifting! As someone who has been involved in the sport for many years, I’m excited to…Apr 13, 2023Apr 13, 2023
Everyone should be resistance training!As we age, it’s common to experience a decline in muscle mass and bone density. Regular exercise can help to combat these effects, and…Feb 22, 2023Feb 22, 2023
Creatine is the best supplement ever!Creatine monohydrate is a dietary supplement widely used among athletes and fitness enthusiasts for its potential to enhance athletic…Feb 22, 2023Feb 22, 2023
Prescription: PlaceboRecently I posted about the potential risks associated with taking Turmeric. Turmeric like many herbs, spices, supplements etc. is touted…Oct 21, 2022Oct 21, 2022